Ongeza siku zakuishi kwa kucheka.
Karibu Sana.
Cheka Unenepe
Sunday, September 5, 2010
Punguza uzito
Dokta alimshauri jamaa akimbie kwa siku 30 ili apungue uzito.
Siku 30 baadae jamaa kwenye simu, "dokta asante sana nimepungua, ila sasa ntarudije nipo mile 300 toka nyumbani?"
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